Mastering Dietary Restrictions: A Practical Guide for Health and Wellbeing
Navigating dietary restrictions, whether for medical necessity, ethical choice, or personal health, can feel overwhelming. This comprehensive guide moves beyond simple lists of 'can' and 'cannot' eat to provide a practical, sustainable framework for thriving within your dietary parameters. We'll explore how to accurately identify your needs, master label reading, build a balanced plate, handle social situations with grace, and ensure your nutritional bases are covered. Learn how to transform die